Tagged with 'posture'

Follow these tips when you are using an iPad or tablet to prevent neck and eye strain:

• Get a tablet case/stand that props up your device at a comfortable viewing angle
• Change your position every 15 minutes. Shift your hands, your weight, stand up or sit down
• Use an external keyboard for more extensive typing needs
• Keep shoulders relaxed and elbows close to your body, and your head in a neutral position

Ergonomics is all about the fit between the worker and his work or how well a product supports the user while they are working. The study or practice of ergonomics involves striving to make the workplace safer and more comfortable for the worker. Greater comfort means workers are more focused on the job.

When it comes to the effect of proper ergonomics in the workplace it’s more than just avoiding ...