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Position items accessed frequently throughout the day within a primary reach zone to avoid reaching and stress to shoulders and back.
Avoid static postures - take a break from the computer and stretch your back, arms and hands every 30 minutes.
It’s ironic that the convenience of laptop computers – the compact design that makes them ideal for on-the-go users – also makes them ergonomically undesirable. Condensed keyboards lead to awkward hand positions; small attached screens lead to neck and eye strain, and built-in touchpads promote repetitive stress injuries. It’s a dilemma: convenience or comfort; portability or pain… aside from givi...
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